There is no doubt that cycling activity helps your body in terms of health. However, for health benefits, maybe you should consider getting yourself some specific cycling clothes such as shirts, shorts etc. When buying this specific apparel, you should not compensate with lesser quality and less comfortable stuff out there.
A good cycling jersey with a full zip will keep you comfortable and look the part. You can make the combination with cycling shorts or lycra leggings to complete your look. Most importantly, you need to buy shorts that are at least above-knee length to avoid rubbing. You can also buy comfortable cycling clothing via various online sources.
Jerseys are also good for staying comfortable and keeping your body temperature. Whether it is cold outside or hot, a cycling jersey will move the sweat away from your body and help you to stay dry. The material of jerseys are made from are designed to keep a comfortable body temperature so you can concentrate on the ride rather than sweat.
Some good quality sports socks are formed of breathable material are also necessary to avoid getting sweaty feet inside your shoes. For a regular cycle routine or the odd trip out to keep fit, a pair of well-soled and robust trainers will be perfectly enough. The most important criteria when selecting cycling shoes is grip, so pay close attention to the sole of your trainer.